Flat bench – This is a standard padded bench.When you hear the word weight bench, you may only envision a fixed bench that is padded so that you can lie flat on your back to perform chest presses using a weighted barbell. Are there different types of weight benches?
A great place to browse for an assortment of weight bench types, both new and used, is on eBay. There are a number of different exercises you can perform with a standard weight bench, plus there are variations like an adjustable weight bench, or a weight bench with weights included. Most exercise enthusiasts are aware of the normal ways that you can use a weight bench, but you may not be aware of how versatile a weight bench can be. A Weight Bench Is a Useful and Versatile Piece of Fitness Equipment
